Creating a metabolic reset for health, longevity and natural weight management
Facilitator: Meleni Aldridge BSc NutrMed Dip cPNI Cert LTFHE
The learning aims for this course are to:
To understand the intimate relationship between our genetic blueprint, food and metabolism to (re-)establish metabolic flexibility
To identify key evolutionary pathways involved in metabolic health and body system function, and how they are impacted by what and how we eat
To engage with, and embrace the concept of, ‘food as powerful medicine’ to reset and re-tune metabolic health and resilience
To recognise the impact of allergens and anti-nutrients and the role they play in weight management
To introduce a practical, evidence-based, 12-step process for switching fuel systems in the body, which is health-creating, as well as weight-managing
Target group Health Care Professionals, Psychotherapists, Counsellors, Therapists, Healers and the General Public
Online
Cost: £100.00
Click here to enrol
Lifestyle Medicine 101: Universal Medicine for the 21st Century
Facilitator: Rob Verkerk PhD
The learning aims for this course are to:
To introduce the emerging discipline of Lifestyle Medicine (in the context of Preventative Medicine, Integrative Medicine, Precision Medicine, Complementary (and Alternative) Medicine, and Conventional Medicine)
To demonstrate the extent and nature of the burden of non-communicable and metabolic diseases on human health and health systems
To learn to interpret health, resilience and disease states from systems biology, ecological and evolutionary perspectives
To learn how to structure and assess determinants and risk factors of lifestyle diseases
To identify key lifestyle factors that contribute to multi-system dysregulation and metabolic diseases
To compare top-down public health policy and messaging with bottom-up individual engagement in Lifestyle Medicine (guided and self-care)
To learn clinically verified ways of motivating and engaging people in behaviour and environmental change
To understand key tenets of Lifestyle Medicine prescription, potential obstacles and barriers, as well as monitoring of compliance and outcome measurement
Target group Health Care Professionals, Psychotherapists, Counsellors, Therapists, Healers and the General Public